In an attempt to consume the eight eight ounce glasses of water recommended each day, I have been tracking my water intake for a full thirty days. we are at the end of week three of the month long trial and thus far things have been interesting. To be honest, I didn’t expect a lot of changes to occur. I regularly drink water, although as I found out at the beginning not as much water as I thought I did.
At the moment I will leave previous weeks to stand on their own and combine all my findings into one post at the end of week four when my official trial is over.
This week, while I did find the water easier to consume, I have also found myself waking up thirsty more often than not and immediately reaching for the water glass on my night stand as soon as I wake.
Oddly enough I did have one day where I didn’t meet my goal of water consumption. Although that is a bit of an understatement. It was the week to vote in the primaries in Tennessee and as I missed the early voting I had to go on Tuesday. Since I’ve only done early voting I only knew where my early voting location was and as it turns out this is not my regular polling place.
Of course as it happens my regular polling place wasn’t my regular polling place wither, at least not this time. we’ve had a load of torrential rains recently and my regular polling place was flooded. So I trekked to the alternate location to perform my civic duty as a registered voter.
I can tell you this, I will not be forgetting my early voting next time. My early voting is at the library. It is easy to find and located on high ground so it doesn’t flood.
To be honest, I had my morning coffee and then later in the day, around dinner time I think I had one or two of my recommended eight glasses. I didn’t want to drink too much too late and thus spend the bulk of the night running to and from the powder room, so I didn’t.
What’s the worst that can happen, I reasoned. I’ll have to admit to a day of failure. I can do that.
Yeah. Turns out my body had other plans.
Not only did I wake up feeling dryer than the Sahara, my body craving water. But I had a bit of a headache and I felt pretty wrecked. I seriously thought I was coming down with something and took my temperature.
My temperature was fine, so I popped a couple of Ibuprofen and went on with my morning.
That day I not only drank my allotted water but I drank more than my allotted water with no problems. I didn’t drink double, but I did end up drinking a little over a gallon of water that day. The headache faded, I felt better and things are now back to normal.
I think my body has gotten used to the extra hydration and was not terribly happy about being denied. And I did go to an extreme of a lot of water to very little. I’m sure if I lowered my daily amounts slowly it wouldn’t be as big a problem. It was just an unexpected strangeness.
To be honest, it felt a little like a hangover.
I suppose that shouldn’t surprise me as one of the main reasons for a hangover is that alcohol dehydrates you. So I suppose I dehydrated myself, without the cocktails.
Not as much fun really.
But good to know.
And that is it as I prepare to go into my final week of my water challenge. I have to say, I’ve learned more about my body this month than I expected.
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