Weight Loss Regime Survival Tip #51: Changing things up
For the past year I have been posting various tips and tricks as well as just random things I’ve learned as I work on a healthier me. I enjoy sharing these weight loss journey sign posts with you. I hope you find some of them helpful or at least momentarily amusing.
At this point, most of the lessons I am learning seemed to be the same lessons merely repackaged. It’s as though the universe realizes that I am slightly dense some times and need to have things pounded into my head. While I’m still learning and may come across new tips to share with you, I will not be posting this segment each week anymore. It’s not gone for good. When something occurs that is worth mentioning, I’ll bring it back, it just won’t be a regular weekly post.
I haven’t decided on a weekly thing to take its place yet (and I’m open to suggestions and if there is anything you want to see here on a regular basis let me know.) So for now I will just be posting my regular style of reviews on Wednesdays.
For my last regularly scheduled tip post, I’m going to post the top five things I’ve learned in the past year.
- Buy a pack of plain undershirts and socks with the reinforced toes to work out in. Working out is a sweaty business and these clothes are going to take a beating. Rather than ruin your everyday socks and t-shirts, pick up an inexpensive pack that you can blitz clean with repeated washings and not worry over. When they get too worn out from too much sweat and too many washings, relegate them to gardening gear or the rag bin and pick up another package. I actually recommend Hanes as they are not terribly expensive and can take quite a lengthy beating before they need to be replaced. I tend to get the men’s v-neck ones as they are a little roomier and I don’t like the collar pressing on my neck as I work out.
- Patience. You didn’t put on all the weight overnight and you aren’t going to take it off overnight. You also aren’t going to go from couch potato to winner of an Iron Man style competition in one gym session either. It is better to do consistent small workouts rather than destroying yourself on one big one and giving up for another couple of months. Losing a lot of weight is a marathon, not a sprint. Don’t give up just because you can’t do everything now. Ease yourself in and build up to the level you want.
- This is about you. Even if you work out with a friend and have the encouragement of thousands, it all comes down to you. This matters in several ways. First it sometimes feels a little selfish to carve out time just for you to work out. That’s okay. This is one instance where you can be selfish. In fact, you need to be a little selfish. This is your time, not a time to help someone else. You are helping you with something no one else can do for you. Secondly, just because other people start a work out in one place, doesn’t mean that’s where you start out. This is about you and your body, not someone else’s regime. When I started, my knees weren’t happy about lowering me to the floor to do crunches and other floor exercises. Because of this I used the bed as my flat surface. (I put a towel down first) Some of the movements didn’t work on the cushier surface, but many of them did. I concentrated on doing those until I lost enough weight that my knees didn’t ache so badly and I was able to move to the floor and add in the movements I couldn’t do on the bed. I know I probably looked ridiculous. While not something I’d seen on a workout video, it worked for me. Find what works for you, even if it looks silly to others. This is about you.
- Understand that setbacks will appear and that your journey will more than likely not always be smooth sailing. You may have an extra piece of birthday cake one week because eating it was the best way to stop yourself from saying something you might regret. Friends may visit and insist on a taking you out for a big Italian meal at their favorite restaurant in town. You may get a bad sunburn on your legs and not be able to walk for two weeks. A pandemic may shut down your gym and force you to establish a new routine. Life has a funny way of throwing things at you. You need to accept that things happen and then some weeks, a loss might not be possible. Some weeks you may even gain. The important bit is to move past the set back and keep going. Sure, you didn’t need that extra piece of cake, but you didn’t call out your great uncle when he insisted that Elvis pompadour style wig he wears is his real hair. You let that 96 year old think he’s fooled everyone into believing he has a thick head of jet black hair. You get Karma points for that, even if you did gain half a pound in butter cream frosting alone that week and get a stomach cramp from all the extra sugar. Although seriously, I think that wig is part of an Elvis Impersonator costume. It is quite something to behold. But I digress.
- Treat yourself with kindness and respect. Weight loss journey or not, I think this is something we all tend to forget every now and then. I know that I am my own worst critic. And truth be told, I have said somethings to myself about myself that I wouldn’t even dream of uttering about any other human on the planet. Even if I absolutely despised them. Yet I am occasionally guilty of saying these things to myself. I’m trying to get better and treat myself with more respect and kindness, because I know I am worth it. I know you are worth it too.
So there you have it the tip five (ish) biggest lessons I’ve learned this past year. I’m sure I’ll learn more before my journey is done and when I do, you’ll be the first to know. For now, I’m going to work with what I’ve got and keep trying to move forward.
For those interested in picking up your own soon to be beaten down t-shirts and socks, there is a sale on Hanes.
Up to 70% off Hanes Clearance including Men’s, Women’s & Kids Styles!