Workout Waffle: August 17th, 2020

Okay so this is less of a waffle and more of a posting of a plan. During the early part of my weight loss, I depended on routine to help see me through. Part of that routine involved the gym and a set number activities on an established circuit of machines. Barring that, I have been drifting a bit. So I’m establishing a new weekly routine. A checklist if you will. Now I will say that the checklist is deliberately optimistic. I am well aware that it is likely I will not complete all of these activities each day, but I want a checklist that is aspirational. Sure this week I may only have one day where I complete every activity on the list. But the following week, I may have two.

Or I could end up doing them all each day and find out that I need to add more intensity to the system. I’ve been drifting since March and need at least something to keep me focused. So posted below is my list for the week. I’ll check in Friday and let you know how many things I managed to check off and how I actually feel about this checklist after a week.

As a note, the walks and their length tend to be weather dependent. So I may need some substitutions for rain. It is supposed to be dry this week so fingers crossed. I will add replacements if I get rained out.

Checklist: Week of August 17th-21st

Monday

  • 20 minutes of you tube videos focused on flexibility
  • long walk in the morning
  • ten minutes chair dancing with arm weights
  • short walk in the evening

Tuesday

  • 20 minutes of you tube videos focused on strength training (hand weights)
  • Long walk in the morning
  • short walk in the evening

Wednesday

  • 20 minutes of you tube videos focused on flexibility
  • long walk in the morning
  • ten minutes chair dancing with arm weights
  • short walk in the evening

Thursday

  • 20 minutes of you tube videos focused on strength training (hand weights)
  • Long walk in the morning
  • short walk in the evening

Friday

  • 20 minutes of you tube videos focused on flexibility
  • long walk in the morning
  • ten minutes chair dancing with arm weights
  • short walk in the evening

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