Weekly Weight: 216.4 lbs

The Scale: October 23rd, 2020

Okay I am calm and relaxed. I know I was a bit of a mess yesterday. And as I suspected, I was a bit of a mess all the way upto the time the car pulled into the driveway. Then I was calm and relaxed. The visit was short and fun. I enjoyed myself immensely.

And once it was over I sort of collapsed.

Yeah, I wore myself out. And I apologize for the super stressed out daily post from yesterday. That was just the first time anyone who doesn’t live under my roof has been closer than my mailbox since March. It was surprisingly nerve wracking.

But it is done and we are moving on. With the exception of yesterday’s pound cake I did pretty good this week in following my diet and exercise routine. As my plan had to adapt mid week, I am pleased to see my efforts pay off. At the moment the place where I can see my efforts the most is in the bottom of my sneakers. I have some worn patches on them that let me know, I really need to replace them soon. Luckily I have their replacements ready and waiting.

So to the stats we go.

Starting Weight: 246 lbs

Last week’s Weight: 217.6 lbs

This week’s weight: 216.4 lbs

Lost this week: 1.2 lbs

Lost over all: 29.6 lbs.

So this week was more stressful than it had to be, but I still managed to get the scale to go down a little. My slow and steady progress is still slow and steady. Sometimes frustratingly slow. But that is just my instant gratification button wanting to be pushed. I’ll live if it isn’t. And in fact I’ll be better if it isn’t. Rapid weight loss makes me think that something wrong has occurred. I just need to temper my own impatience. And be happy about losing over a pound this week. As stress usually causes me to gain weight, that is minor miracle. And yes part of the impatience is due to yesterday’s visit and photos shared. But comparing myself to others won’t get me anywhere in the weight loss game. It just makes me feel impatient with my own body and that is never a good start. So I am shoving away my impatience and celebrating my 1.2 lbs loss this week with an extra walk through the park. I’m also going to spend the weekend immersed in Vincent Price horror movies which will not only kick of our in house week before Halloween fright fest, but it will switch the mental gears from comparing myself to others to wondering what you actually say to a contractor when you want to build a pit of acid in your basement. seriously, how do you commission that? Not that I intend to install one. Or even have a basement. But I have always been curious.

So 1.2 lbs gone (woo Hoo!), celebratory walk on tap and a weekend filled with old school horror. That’s me sorted. Hope you are up for your weekend.

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