That’s right my darlings, you read that right, I said candy. I know what you are thinking, ‘Mimsy, weren’t you working on losing some weight? How exactly does the candy play a roll here?’
So glad you asked.
Here is the thing, yes I am trying to lose weight and yes, Candy isn’t something I indulge in often. In fact even though I am slowly eating most of the crunchy and savory items from my Tokyo Treats Box, most of the candy in it was passed on to someone else. Mostly because I am more of a savory sort of person.
See here is the deal. Yes I try to limit things like sugar and I tend to avoid empty calories, part of my “dieting” is building a healthy and sustainable life. For me that means that I do not really demonize anything. I try for moderation instead. There are a few candy’s that I like to eat, but I only have them once in a while and I portion them out.
Snacks for me are a little varied. while I do prefer something that feels substantial like a Chomps Stick (the Cranberry habanero is my favorite) or even an energy bar (kind of groovin’ on the Orange Cranberry Energy Cubes from E 3 Foods at the moment – I love that you can easily break one bar into three squares and control how much you eat.) I do occasionally have a treat.
I still stick to the basic guidelines though. A snack is no less than 50 calories and no more than 120. Generally if it is less than 50 calories then I don’t feel like it is enough and either tend to eat more than I should for a snack or go looking for something else. the something else usually ends up blowing my calorie count.
I know not all calories are the same. A snack like a Chomps stick will leave me feeling full and satisfied while candy is a momentary pleasure that doesn’t really stick with me. So when I substitute something like candy for my afternoon snack I make certain that dinner is a simple well contained unit that I can’t over eat. Sometimes I make meals designed to have left overs so that they can be frozen and on nights where things get busy we can have an easy meal relatively quickly.
if I make candy a snack, then I don’t do that. Tonight is actually a salad night. Everything is measured and counted and once assembled, I will have one salad, no leftovers. So there will be no over eating on seconds. Mostly because there are no seconds. Its a simple system.
This week I have been using green grapes as my afternoon snack. One cup is about 105 calories if you were curious. And yes, I do measure them into a measuring cup. Today I decided it was time to break out the Candy Club. You can order the individual containers or you can subscribe to their subscription service. It is a really great subscription and it lets you choose sweet or sour as your main focus for your box. I chose sour, and most of it was, but there were also some sweet in there as well. You can also order the individual treats you like, I just like trying new things that I might not have picked out for myself. Which is why I like most subscription boxes and variety packs when it comes down to it. I like a little surprise in my treats. Candy Club always surprises me.
I love the subscription, but it is one I dip into and then back out of a lot, which is why I don’t review it on a consistent basis (although there are a few subscription posts for it). The box is good and I like the variety. The Grapefruit slices were in my last box. Each of the candies are contained in screw top containers which keep the candy fresh until you open them and If my baby doll doesn’t find my secret stash and eat the candy collection then they last a while without going stale.
The best part (besides eating the candy) is that the jars have clearly labeled calorie counters and it tells you how many pieces are in a serving. Since five pieces is 100 calories, five pieces is my treat. The grapefruit slices are great. they are fruit, a little sour and a little sweet. It isn’t mout puckeringly sour, but it is a tang. I think they are moving up the ranks to be one of my favorite candies. But only one day a week for candy and today was that day. Tomorrow, it’s back to the grapes.
But the treat was a nice break.