Good morning my darlings. It’s time again for the weekly weigh in. well, the good news is that the scale didn’t say 212 this morning. And it is less than 212 so that is progress. A loss is better than a gain, so I am okay with that. However I realized something this week.
I realized that while I intend to keep up with my exercising, for the next month there will be so many interruptions to my meal planning that weekly weigh ins may actually do more harm than good. Since I am going to be out of town next Friday, I was planning to take off next week’s weigh in. I think however I may not weigh myself until New Years.
I know, there is the fear that not routinely weighing myself for the next few weeks is going to help me get off track and let me pack on the pounds. I am aware that the scale is a tool that helps me focus on losing the weight.
However I think that with no meal plan and lots of once a year foods coming up on the menu, a focused monitoring may actually drive me crazy. I think it might actually cause me to add angst to my holiday season and to possibly add weight through stress and stress eating. I am still monitoring what I eat, controlling my portion size, even if I can’t control meal time and menu options.
While I talk about the items I plan to purchase during the sales, I think this holiday season the gift I am really going to give myself is the gift of kindness. Getting on the scale when I know things are not in my control, is not kind. In fact it is downright mean.
I know there is the possibility that even with my monitoring and workouts I may gain a few pounds over the holidays.
But you know what? That’s okay.I don’t want to gain weight., I still want to lose it, and I will still be working out. But if i don’t lose anything between now and January first, I am okay with that. If I gain a few pounds between now and January first, I will be okay with that.
Okay I won’t be happy about it, but i am not going to beat myself up about it. I’ll just get back into menu planning, regular meals and take the weight off. Slowly and steadily as I have been doing up to this point.
During the holiday season I run around trying to make everything perfect. I pick out gifts that I know people will like and try to make certain everyone has as happy a holiday as possible. Often I forget that I need to be happy too. So I am giving myself the gift of kindness and while I will still post each friday about my efforts to stay on track and continue my workouts during the holidays, I will be skipping the weigh in until the beginning of the new year.
A few weeks of not monitoring my weight won’t kill me and who knows, it may just end up being the best present ever.
Starting weight: 246.0 lbs
Last Week’s Weight: 212.0 lbs
This week’s weight: 211.8 lbs
Lost this week: 0.2 lbs
Lost thus far: 34.2 lbs
And so with this morning’s weigh in recorded,. I will be stepping away from the scale for a few weeks. I am happy that at least I am stepping away at a loss. Admittedly it isn’t much of a loss, but it is still a loss. I’m good with that. And as nervous as I am about not stepping on the scale each week, there is a part of me that is looking at all of the upcoming gatherings and is relieved that I have taken that pressure off. I think the relief means that this is a very good decision right now, regardless of the outcome.
Whatever you are doing this holiday season, what ever your plans and goals I hope that you too recognize that everynow and again you need to treat yourself with a little bit of the kindness that I know you show to others.