I’ll admit, the 0.2 lbs loss isn’t that exciting. However, it is a loss and this week, that is kind of a surprise to see. We started off the week with snow and ice where walking was not only not fun, but slippery and slightly dangerous. There was one day where the weather cooperated and worked out well. On that day I got a double walk in.
Then the snow and rain returned and the walking trail was no longer fit for use.
It is the curse of having the majority of my exercise as an outdoor activity. Somedays, the outdoors don’t cooperate. So this weekend I am going to be sitting down and coming up with an indoor exercise plan. At the moment I don’t actually have one. I basically plan to walk on the walking trail and then have to scramble to find an indoor workout when the weather shuts my plan down.
And to be honest, when the weather is bad I often forget to set up an indoor workout and just go back to my desk. Lord, knows there is always something that could use a little extra time and attention. I generally remember that i skipped the indoor workout when I am brushing my teeth before bed.
Which isn’t helpful.
So I think I am going to set up an indoor workout schedule that I can do as a routine. I think if I make it a habit two to three times a week, and then add the walk when the weather approves, I will be on a better track. I would love to go back to the gym, but at this point in time, I just don’t trust the gym. There are too many people not wiping down their machines after use and too high of an infection rate in my area. But I need to stop letting that be an excuse to skip workouts. During lockdown I built up my home equipment. It is time to put it back into use.
I really think that for me, the routine scheduling is the key. If it is routine, it goes on the calendar and needs to be checked off. Waiting and seeing, just means it often gets forgotten. I know this about myself. I just need to sit down and do it.
Starting Weight: 246.0 lbs
Last week’s Weight: 214.2 lbs
This week’s weight 214.0 lbs
Lost this week: 0.2 lbs
Lost over all: 32 lbs
So my darlings, this weekend we plan and then we schedule. Workouts go on the calendar so that they will get done.