Workout Plan: Week 3

This week’s work out plan is a little simpler than the last few weeks. What I want to try is a daily schedule. The goal is to build a routine. I generally find that once I make something a habit that I don’t have to think about it is harder to talk myself out of doing something. I had that with the gym, so this is my attempt to Below is this week’s plan.

Walking 45 minutes: Daily (weather permitting – We are expecting a lot of rain in our area this week so it might not amount to much)

Wii Fit Workout: 30 minutes per day on days when I can’t walk due to inclement weather

Daily exercises this week:

30 squats

50 crunches

20 lunges per leg

20 side punches each side

10 Pushups

I figure five basic exercises that I don’t have to think about and can easily count might be the best way to build the daily habit. In all honesty the only one I am concerned about is the push ups. I honestly can’t remember the last time I actually did an actual push up. I’ll have to keep you posted on how that turns out. But that will be in my daily posts this week.

yoga gear

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